Benefits Of Eating Dark Chocolate

 

Everyone loves eating chocolates! 

If you are also one of the chocolate lovers then you have an excuse for eating chocolates now!

Several studies have shown that dark chocolate is great for the human body. It is full of nutrients and antioxidants. In fact, it has phytonutrients, also known as flavonoids, that plays a major role in weight loss, prevention of cancer, and heart diseases. 

Chocolate: Health benefits, facts, and research

Chocolates are good for health. A bite of dark chocolate not just improves the health of your heart but also lower the risk of diabetes, alleviates stress, and enhances the functionality of your brain. 

Want to know more about dark chocolates?

Following are the benefits of eating dark chocolate:

Prevent Heart Disease and Reduce the Risk of Stroke:

Heart diseases are very common these days. It is the number one cause of death across the world. However, heart diseases are curable. Doctors use embolic cerebral protection devices during surgeries. This prevents the brain from strokes. Dark chocolate is great for improving the health of the heart. According to a study, people who ate dark chocolate had a lower risk of heart diseases. Dark chocolate consists of flavonoids that maintain heart health by maintaining blood pressure. 

 Too Nutritious

 If you purchase high cocoa dark chocolate, then it is quite nutritious. Dark chocolate consists of a great amount of fiber and minerals. 

 A 100 gm dark chocolate bar contains:

  • 11 grams of fiber
  • 67% of RDI for iron
  • 58% of RDI for magnesium
  • 89% of RDI for copper
  • 98% of RDI for manganese

 Apart from these, dark chocolate is rich in phosphorus, potassium, selenium, and zinc.

 However, it’s imperative to consume dark chocolate in moderation. 

 Increases HDL and Protects LDL From Oxidation

 Certainly, dark chocolate is a great food item that can improve your heart’s health. 

 According to the study, cocoa powder reduces oxidized LDL cholesterol in males and increases HDL. 

You must be wondering about LDL and HDL! Oxidized LDL means that “bad" cholesterol which is bad for your health and can be a major factor of several heart diseases. Dark chocolate can help you to prevent these problems. 

May Protect Your Skin From the Sun

Do you know that dark chocolate is wonderful for your skin? There are bioactive compounds such as flavonols that can protect your skin from sun damage, enhance skin density and hydration, and improve blood flow. So, if you are planning a vacation on the beach in the future then you should start consuming dark chocolate.

 Improve Brain Function

The benefits of dark chocolate aren’t over yet! 

Consuming high-flavanol cocoa daily improves the function of your brain by increasing blood flow. It also improves your verbal fluency and prevents your heart and brain from several diseases. Dark chocolate consists of stimulants such as theobromine and caffeine which are great for your brain. In fact, dark chocolate is a mood booster. So, the next time you feel mentally down, just consume a little dark chocolate. 

The Bottom Line

Undoubtedly, dark chocolate has loads of goodness. But, this doesn’t mean that it hasn’t calories. So, it’s important to consume dark chocolate in a limited amount. You can have 1 to 2 ounces or 30-60gm dark chocolate per day.

 








Location: Tampa, FL, USA

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