Lifestyle Changes To Minimize The Risk Of Heart Attack

Today, heart disease is one of the most common diseases. In fact, it is the no. 1 cause of death across the world. Every year, more than 50 percent of people die because of any heart disease. Certainly, there are several ways to cure heart diseases and one of the biggest way is surgery. 


Doctors use cerebral embolic protection devices to protect brain during cardiovascular procedures.
However, you can prevent yourself from heart diseases like heart attack by change your lifestyle.

Always keep in mind that your lifestyle is the best defence! Healthy lifestyle keeps you healthy and minimize the risk of several heart diseases and strokes. So, it’s imperative to maintain a healthy lifestyle. A healthy lifestyle includes diet, workout, sleep cycle and more. 

If you want to keep yourself healthy then you should adopt these healthy lifestyle habits. These lifestyle tips not just keeps you healthy but also reduce all the risk factors for heart disease, heart attack and stroke.

Lifestyle Changes:

Choose Good Nutrition:

A healthy diet plays a major role in a healthy lifestyle. Your body shows what to eat! In fact, a healthy diet is like a weapon for cardiovascular diseases like heart attack, blockage and more. The food you eat can affect other controllable risk factors such as diabetes, overweight, blood pressure, cholesterol and more. These risk factors then converted into major problems that may lead you to death. Thus, it’s important to eat healthy. 



Choose nutrient-rich foods that are rich in fiber, minerals, vitamins and other nutrients. Also, switch to low calorie diet. Emphasize more on intake of fruits, whole grains and vegetables. You can also have low-fat dairy products such as fish, legumes, nontropical vegetable oils, nuts and more. Avoid intake of red meats, sugar-sweetened beverages and sweets. 

Stop Smoking:

Smoking is injurious to health. It is a deadly disease that cause stroke, heart diseases, cancer, lung diseases, chronic obstructive pulmonary disease (COPD), chronic bronchitis, emphysema, diabetes and more. It also increases the risk of many eye diseases, tuberculosis and weakens your immune system. So, if you want a healthy life then quit smoking first. 



If fact, if someone near your smokes then encourage him to quit. Certainly, it’s very tough in the beginning. But, it’s not worse than heart attack, stroke or any other chronic heart disease. So, quit smoking today! You can also take help of doctors to quit smoking as well. They give you some tablets that help you to quit smoking.

Be Physically Active Every Day:

Physical activity is important for a healthy lifestyle. According to a research by experts 45 minutes of moderate-intensity physical activity can help to minimize blood pressure, lower cholesterol, prevents you from heart diseases and keep your weight at a healthy level. 



So, if you are inactive then start some physical activity. Just 30-60 minutes daily will give your awesome benefits. Regular exercise not just prevent you from major heart diseases but also strengthens your immune system.

 


Comments

Post a Comment

Popular posts from this blog

Benefits Of Eating Dark Chocolate

Image
  Everyone loves eating chocolates!  If you are also one of the chocolate lovers then you have an excuse for eating chocolates now! Several studies have shown that dark chocolate is great for the human body. It is full of nutrients and antioxidants. In fact, it has phytonutrients, also known as flavonoids, that plays a major role in weight loss, prevention of cancer, and heart diseases.  Chocolates are good for health. A bite of dark chocolate not just improves the health of your heart but also lower the risk of diabetes, alleviates stress, and enhances the functionality of your brain.  Want to know more about dark chocolates? Following are the benefits of eating dark chocolate: Prevent Heart Disease and Reduce the Risk of Stroke: Heart diseases are very common these days. It is the number one cause of death across the world. However, heart diseases are curable. Doctors use embolic cerebral protection devices during surgeries. This prevents the brain from strokes. Dark chocola
Read more

Home Remedies To Control High Blood Pressure

Image
  Today, high blood pressure is one of the most common heart problems that people face. A normal blood pressure reading is 120/80 mm Hg. Every person's blood pressure should be less than this. High blood pressure leads to a powerful flow of blood through the arteries. This increases pressure and may damage the blood vessels. According to a recent survey report, more than half of Americans are suffering from high blood pressure or hypertension. Well, there can be many reasons behind high blood pressure or hypertension. This is also known as "silent killer". The reason for this term is that high blood pressure does not show any symptoms until there's some damage to the heart. It's true that many heart problems can be cured by surgery. You may be surprised to know that cardiovascular procedures may lead to brain stroke too. In order to prevent the brain from damage, doctors use an embolic protection device during TAVR . The good news is that there are some ways that
Read more

Types of Cardiac Heart Surgery

Image
Heart-related problems are very common these days. But, it’s a myth that every heart problem requires heart surgery. There can be several factors that may responsible for heart problems. Factors such as medications, lifestyle changes, nonsurgical procedures and many more. These days such factors are very normal. No matter what’s your age, heart problems can be possible at any age. Do you know, a heart problem may affect your brain too? Heart problems may be at greater risk for mental changes and the common problem is dementia . It is a condition in which a person may feel problems with memory, language, thinking skills. Memory loss is a major example of Dementia. To prevent the brain, doctors are now using Cerebral Embolic Protection devices during heart surgeries. Let’s discuss the types of heart surgery: Depending on the type of problem there are several types of heart surgery.  Coronary artery bypass grafting (CABG) : This is one of the mo
Read more